Pregnancy exercise is one of the key factors in a healthy pregnancy for both mom and baby. It is extremely important, however, to know which types of pregnancy exercises are most appropriate throughout the three stages of gestation. Pre pregnancy exercise falls into two main categories. Those are: 1) Women who have not been…
EXERCISE SAFELY The first thing to understand when you exercise during your pregnancy is to take extra care. This doesn’t mean exercise less, rather be sure to know and understand your body limits. Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check…