Prenatal care is very essential for the pregnant woman and for the baby. With the help of proper care during pregnancy you can be sure that your baby is healthy. Regular physical activity can provide health benefits for the pregnant woman. You can exercise during your pregnancy by simply going for a walk, swimming or…
Pregnancy exercise is one of the key factors in a healthy pregnancy for both mom and baby. It is extremely important, however, to know which types of pregnancy exercises are most appropriate throughout the three stages of gestation. Pre pregnancy exercise falls into two main categories. Those are: 1) Women who have not been…
Should I Exercise During Pregnancy Heck ya, you should! It amazes me on how many people believe that once you are pregnant that you should not exercise during the pregnancy. I want to lay that myth to rest right now and tell you that you should exercise during your pregnancy. The question is not should…
Why should you exercise during pregnancy? Apparently we got the idea that exercise is bad for pregnant women from the Victorian’s, who would faint at the idea that anyone would have a sexual encounter let alone get pregnant from it! Therefore, they would secret away any woman who was with child until the whole messy…